Mānuka honey has become popular around the world for its unique properties and rich flavour. Many people choose to enjoy it as part of their daily routine, whether for general wellness or simply as a natural alternative to refined sugar.
But if you’re new to Mānuka honey, you might be wondering: what’s the best way to take it each day?
The good news is that Mānuka honey is incredibly versatile and can be enjoyed in several simple ways.
Take It by the Spoon
One of the most popular ways to enjoy Mānuka honey is straight from the spoon.
Many people take one teaspoon to one tablespoon daily, often in the morning or before bed. Taking it this way allows you to fully enjoy the rich flavour and smooth texture of the honey.
Because Mānuka honey is naturally thick and creamy, it’s perfect for enjoying on its own.
Stir It Into Warm Drinks
Another easy way to include Mānuka honey in your routine is by stirring it into warm drinks.
Some popular options include:
- Warm lemon water
- Herbal tea
- Ginger tea
- Warm milk
One important tip is to avoid very hot water, as excessive heat can affect some of the honey’s natural properties. Warm or lukewarm drinks work best.
Add It to Breakfast
Mānuka honey can also be a delicious addition to your morning meals. Drizzling a small amount over breakfast is a simple way to enjoy it daily.
Try it with:
- Yoghurt or Greek yoghurt
- Oatmeal or porridge
- Smoothie bowls
- Toast or sourdough
- Granola
Its rich flavour pairs beautifully with many breakfast foods.
Blend It Into Smoothies
If you enjoy smoothies, adding a spoonful of Mānuka honey can be a natural way to sweeten your drink.
It works especially well in smoothies with ingredients like:
- Banana
- Berries
- Ginger
- Lemon
- Yoghurt
Along with sweetness, it adds a smooth texture and depth of flavour.
Use It in Simple Recipes
Mānuka honey can also be used in everyday cooking.
Some simple ideas include:
- Drizzling over roasted vegetables
- Adding to salad dressings
- Mixing into marinades
- Using in baking
While many people prefer to enjoy higher-grade Mānuka honey straight from the spoon, lower UMF grades are often perfect for cooking and recipes.
Enjoy Mānuka Honey as a Lozenge
Another convenient way to enjoy Mānuka honey daily is in the form of lozenges.
Mānuka honey lozenges slowly dissolve in the mouth, allowing you to enjoy the flavour of the honey while coating the throat. Many people like to keep them on hand throughout the day, especially during colder months or when travelling.
Watson & Son offers Mānuka Honey Lozenges as well as Mānuka Honey & Lemon Lozenges, made using premium New Zealand Mānuka honey. They’re a simple and convenient option when you want to enjoy Mānuka honey without needing a spoon or jar.
The lozenges come in packets with a protective blister pack inside, making them easy to store in your bag, desk drawer, or car for when you need them.
How Much Mānuka Honey Should You Take?
Most people enjoy one to two teaspoons daily, although some prefer up to a tablespoon depending on personal preference.
The right amount often depends on how you like to use it and the UMF rating of the honey.
As with any natural food, moderation is key.
Choosing the Right Mānuka Honey
When taking Mānuka honey daily, it’s important to choose authentic, certified honey.
Watson & Son honey displays a UMF™ rating, which indicates the honey has been independently tested for key markers that confirm its authenticity and quality.
It also displays the MGO level, giving you additional information about the natural compounds present in the honey.
A Simple Daily Ritual
Adding Mānuka honey to your day can be as simple as enjoying a spoonful in the morning or drizzling it over breakfast.
However you choose to enjoy it, Watson & Son high-quality Mānuka honey offers a delicious way to incorporate one of nature’s most remarkable natural foods into your daily routine.
